The temptation to try and rush a goal as rewarding as getting six pack abs is very tempting. But the truth is that it is better to achieve this goal in the most healthy and stable way than it is to rush results and risk abdominal muscle damage. The two factors that are necessary for a true six pack is abdominal muscle and a very lean body. If you are going to rush one over the other, rush your overall diet and go slow and steady with the muscle building. This way you are a lot less likely to suffer any injury and it is the best and fastest way to get a six pack.
Proper Diet
No matter what anyone tells you, it is easy to lose at much as five pounds per week if you follow a very strict diet. With having a lean body being the single most important factor in getting a six pack, this level of safe and rapid weight loss is a great first step in getting six pack abs.
With this diet you should eat absolutely as healthy as possible. This means a lot of dark green vegetables and no extra calories or fat. You need to avoid any kind of extra salt and never use extra toppings or sauces on your foods. Eat small portions of meat and protein every day. You can eat up to 12 grams of whole food sourced carbohydrates each day. This means you cannot eat anything fried or cooked in oil in any way.
Read the above carefully. It makes for a very restricted diet. An egg mixed with fresh vegetables for breakfast. A salad made up of fresh vegetables and lettuce for lunch. The only salad dressing you can use is red vinegar. Dinner can be a small piece of skinless chicken breast, turkey, or very lean pork with vegetables, a salad, and a slice of whole bread. None of these meals can contain any toppings, extras or anything that enhances the flavor. Flavor enhancers oftentimes contain sodium or fat and are not allowed on this diet.
Building Abdominal Muscle
Building the abdominal muscles is of course the foundation for the six pack. You can be very thin from the diet, but without the abdominal muscle you will simple be skinny without a six pack. You need to build the muscle. Follow any basic abdominal routine at least four days per week for 60 minutes per workout. That is the ideal level of exercise in order to build the muscle for a six pack. Make certain this is a well rounded workout and make certain you are doing each exercise correctly. The best way to do this is to follow a video abdominal workout that is presented by certified physical trainers. These videos walk you through each exercise and make certain you are doing all of the movements correctly.
The fastest way to get a six pack is to use a well balanced approach of diet and exercise. While exercise is very important to build the muscle, the fact is that every body builder knows that abs are made in the kitchen and not in the gym. This means that you need to spend 80% of your time getting a six pack by losing fat and the other 20% of the time building the muscle.
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